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Kick, punch, stretch…laugh! Whether you consider yourself to be a couch potato or an advanced athlete, our classes will challenge your body and your mind at a level appropriate for you. As you learn to twist, balance, and move your body in ways you never thought possible, we guarantee a laugh or two…or more… When you’ve got two or more months of experience, you’ll work on your basic kicks, but will learn some flashy moves, too. (These make great party tricks.)Getting more confident in your technique? Now it’s time to get really flashy. After watching a class, one kickboxing mom’s 8 year old daughter said, “I can not believe the things my mother can do with her body!” If you've been at it a while, you might be ready to show your friends that you’re a superhero. We’ll work on jumping, spinning and flying in these classes. (For safety reasons, please only wear your mask and cape outside of class.) Everyone is welcome in our kickboxing classes. They are a great way to see a variety of skill levels in action. We have a lot to learn from each other! BEGINNERS: Come in for any class. Our instructors work with each participant at the level most appropriate to them. Wear comfortable workout clothes. We'll supply the equipment you need. |
Quotes from some of our great clients: “The workouts are excellent and you really do work every muscle in your body – a friend once said after class ‘That’s it, now I know I’ve worked every muscle in my body, even my lips hurt!’” “It is wonderful to feel physically strong and experience how the lessons learned here carry over into the rest of your life. Even after coming here for eight years, the workouts are always different and challenging.”
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